Low-Fat Chicken Dumplings Recipe

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Recipe Category: Chicken

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Low-Fat Chicken Dumplings Recipe

Ingredients

  • 6 1/2 cs. water divided
  • 4 chicken breast halves (8 ozs.)
  • 1 1/2 c. sliced mushrooms
  • 3/4 c. diced carrots
  • 2 tbsps. chopped onion
  • 3/4 tsp. poultry seasoning
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. lemon juice
  • 4 Drops Hot Sauce
  • 1 clove garlic minced
  • 1 1/4 cs. + 2 tbsps. flour, divided
  • 1 tsp. baking powder
  • 1/2 c. skim milk

    • Method

  • Place 6 Cups Water And Chicken, Mushrooms, Carrots,
  • Onion in A Large Dutch Oven.
  • Bring To A Boil; Cover.
  • Reduce Heat & Simmer 45 Min.
  • :OR Until Chicken Is.
  • Tender.
  • Remove Chicken From Broth & Let Each Cool.
  • Separately.
  • Discard Bones & Skin.
  • Cut Chicken Into.
  • Bite Size & Add To Vegetable Mixture.
  • Cover & Chill 8.
  • Hours.
  • Skim Fat From Broth & Discard.
  • Stir in Poultry.
  • Seasoning, Salt, Pepper, Lemon Juice, Hot Sauce &
  • Garlic.
  • Combine 1/4 C.
  • Plus 2 T.
  • Flour & Remaining 1/2 C.
  • Water; Stir Well.
  • Bring Chicken Mixture To A Boil;.
  • Stir in Flour Mixture.
  • Reduce Heat & Simmer Uncovered.
  • Min.
  • :OR Until Thickened.
  • Combine Remaining 1 C.
  • Flour & Baking Powder.
  • Add.
  • Milk, Stirring Just Until Dry Ingredients Are
  • Moistened.
  • Drop Batter By Teaspoonfuls Into Boiling.
  • Broth; Cover.
  • Reduce Heat And Simmer 15 Min.
  • :OR Until.
  • Dumplings Are Tender.
  • Calories 210 Fat 3 7 g Carbs 27 g Sodium 317 mg Fiber 1 1 g

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