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Low-Fat Chicken Divan Recipe
Ingredients
10 3/4 ounces low-fat cream of chicken soup, 1 can
1 1/2 cup low-fat yogurt, or non-fat yogurt
1/4 cup reduced-fat mayonnaise
2 teaspoons lemon juice
1 teaspoon curry powder
3 whole boneless chicken breasts, cooked
1 large head broccoli, lightly steamed, drained , or 2 10-ounce boxed frozen broccoli, cooked and drained
1/2 cup grated sharp cheddar cheese
1/2 cup bread crumbs
Method
Preheat oven to 350°F.
In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder.
In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mixture.
Sprinkle with cheddar cheese and bread crumbs.
Bake until the top is bubbly, about 30 to 45 minutes.
Makes 6 servings.
Per serving: About 281 cal, 27 g pro, 18 g car, 7 g fat, 21% cal from fat, 84 mg cholesterol, 534 mg sod, 4 g fiber.
