Low Fat Chicken-Basil Noodles Recipe

Low Fat Chicken-Basil Noodles Recipe

Ingredients

• 2 teaspoons olive or vegetable oil
• 1/2 cup finely chopped onion about 1
• 1 medium
• 1 clove garlic, finely chopped
• 2 1/2 cups chopped tomatoes about 3
• 1 medium
• 2 cups cubed cooked chicken or turkey
• 1/4 cup chopped fresh basil
• 1/2 teaspoon salt
• 1/8 teaspoon red pepper sauce
• 2 cups hot cooked cholesterol-free
• noodles

Method

1. Heat oil in 10-inch nonstick skillet over medium-high heat.
2. Saute onion and garlic in oil.
3. Stir in remaining ingredients except noodles; reduce heat to medium.
4. Cover and cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
5. Serve over noodles.

SERVINGS (ABOUT 3/4 CUP CHICKEN MIXTURE AND 1/2 CUP NOODLES EACH).

MICROWAVE DIRECTIONS: Omit olive or vegetable oil.

1. Mix all ingredients except noodles in ungreased 2-quart microwavable casserole.
2. Cover loosely and microwave on high 6 to 8 minutes, stirring every 2 minutes, until mixture is hot and tomatoes are soft.
3. Serve over noodles.

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