Low Fat Chicken Barbecue on a Bun Recipe

Low Fat Chicken Barbecue On A Bun Recipe

Ingredients

• 1 package barbecue-seasoned boneless chicken, breasts , about 1 pound
• 1/3 cup reduced-calorie mayonnaise
• 2 tablespoons spicy brown mustard
• 1/2 cup finely chopped cabbage
• 1/4 cup finely chopped red onion split
• lightly toasted kaiser rolls
• lettuce leaves, optional

Method

1. Prepare outdoor grill for cooking or preheat broiler
2. Grill or broil chicken 5 to 6 inches from heat source until cooked through, about 8 to 10 minutes, turning 2 to 3 times.
3. Meanwhile, in small bowl, combine mayonnaise and mustard; stir in cabbage and onion; blend well.
4. Place a chicken breast on bottom half of each roll; spread mayonnaise mixture on top; cover with lettuce and top half of roll.
5. Makes 4 sandwiches.
6. Preparation time: About 5 minutes.
7. Cooking time: About 8 to 10 minutes.
8. Per serving: About 281 cal, 22 g pro, 22 g car, 11 g fat, 36% cal from fat, 51 mg cholesterol, 914 mg sod, 2 g fiber.

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