Low Fat Chicken and Pasta with Salsa Recipe

Low Fat Chicken And Pasta With Salsa Recipe

Ingredients

• 9 ounces refrigerated fresh angel-hair pasta, or linguini
• 3 broiled or roasted chicken breast halves
• 16 ounces chunky salsa
• 1 tablespoon lime juice
• 1/4 cup shredded monterey jack, or mozzarella cheese
• fresh cilantro or parsley
• 1 sprig – optional
• salsa, optional

Method

1. Prepare pasta according to package directions.
2. Meanwhile, remove skin and bones from chicken breasts; cut meat into bite-size strips.
3. Stir together salsa, lime juice, and chicken strips in a large saucepan.
4. Heat through.
5. Drain pasta; toss with salsa mixture.
6. Sprinkle with Monterey Jack or mozzarella cheese.
7. If desired, garnish with cilantro or parsley sprigs and pass additional salsa.
8. Makes 4 servings.
9. Nutrition facts per serving: 408 cal , 11 g total fat 3 g sat fat, 118 mg cholesterol, 547 mg sodium, 50 g carbohydrate , 2 g dietary fiber, 30 g pro
10. Daily Value: 19% vitamin.

A, 62% vitamin.

C, 25% iron.

1. Food exchanges: 3 bread, 3 meat, 1/2 fat.

Full List of Chicken Recipes
Full List of Pasta Recipes