Low Fat Chicken and Green Onion Curry Recipe

Low Fat Chicken And Green Onion Curry Recipe

Ingredients

• 1 Medium Onion – thinly sliced
• 3 Cloves Garlic – minced or pressed
• 1 Tablespoon Fresh Ginger Root – grated
• 1 Cinnamon Stick – about 2 long
• 1/2 Teaspoon Ground Cumin
• 1/2 Teaspoon Crushed Red Pepper Flakes
• 1 Teaspoon Ground Turmeric
• 1/4 Teaspoon Ground Cloves
• 1/4 Ground Cardamom
• 3 1/2 Pounds Chicken, Whole – cut up/skinned/defat
• 1/2 Cup Chicken Broth – defatted
• 2 Tablespoons Cornstarch – blended with
• 2 Tablespoons Cold Water
• salt
• 1/4 Cup Cilantro Leaves – lightly packed
• 1/2 Cup Green Onions – sliced

Method

1. In a 4-quart or larger electric slow cooker, lightly mix thinly sliced onin, garlic, ginger, cinamon stick, cumin, red pepper flakes, turmeric, cloves, and cardamom.
2. Rinse chicken and pat dry; then arrange, overlapping pieces slightly, on top of onion mixture.
3. Pour in broth.
4. Cover and cook at low setting until meat near thighbone is very tender when pierced (6 1/2-7 hours).
5. Carefully lift chicken to a warm serving dish and keep warm.
6. Skim and discard fat from cooking liquid, if necessary; remove and discard cinnamon stick.
7. Blend in cornstarch mixture.
8. Increase cooker heat setting to high; cover and cook, stirring 2 or 3 times, until sauce to taste with salt; stir in cilantro and green onions.
9. Pour sauce over chicken.

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