Low Fat Chicken and Grape Pilaf Recipe

Low Fat Chicken And Grape Pilaf Recipe

Ingredients

• 2 cups cubed cooked chicken or
• turkey
• 3/4 cup uncooked regular long grain
• rice
• 1/4 cup sliced green onions (with tops)
• 1 3/4 cups chicken broth
• 1 teaspoon margarine
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground allspice
• 1/8 teaspoon salt
• 1 cup seedless grape halves
• 2 tablespoons chopped pecans

Method

1. Heat all ingredients except grape halves and pecans to boiling in 2-quart saucepan, stirring once or twice; reduce heat.
2. Cover and simmer 14 minutes.
3. Do not lift cover or stir.
4. Remove from heat.
5. Stir in grape halves and pecans, fluffing rice lightly with fork.
6. Cover and let steam 5 to 10 minutes.
7. SERVINGS (ABOUT 1-1/4 CUP EACH).

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