Low Fat Cherry-Walnut Couscous Pudding Mix Recipe

Low Fat Cherry-Walnut Couscous Pudding Mix Recipe

Ingredients

• 1/2 cup instant couscous
• 1/2 cup nonfat dry milk
• 1/4 cup dried cherries, or dried cranberries
• 1/4 cup walnuts, finely chopped
• 3 tablespoons light brown sugar
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon salt
• 1 1/4 cups water

Method

AT HOME: In an airtight plastic bag, combine all ingredients except water.

1. Seal bag.

AT CAMP: In a medium saucepan, bring water to a boil.

1. Stir in pudding mix, cover and remove from heat.
2. Let stand for 10 minutes.
3. Stir with a fork.
4. Serve.
5. Makes about 1 2/3 cups dry mix and 2 cups cooked pudding, for 2 servings.
6. Calories per serving; 16 grams protein; 9 grams fat 0 gram saturated fat; 80 grams carbohydrate; 240 mg sodium; 3 mg cholesterol; 9 grams fiber

Full List of Low-Fat Recipes
Full List of Pudding Recipes