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Low-Fat Bourbon Barbecue Chicken Recipe
Ingredients
2 pounds boneless skinless chicken breast
1/2 cup chopped onion
2 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons orange zest
1/3 cup orange juice
1 tablespoon wine vinegar (balsamic is better)
1/3 cup bourbon whiskey
1/2 cup molasses
1/2 cup catsup
1 tablespoon steak sauce
1/4 teaspoon dry mustard
salt and freshly ground black pepper, to taste
tobasco, to taste
1 teaspoon chili powder
1 pinch cloves
Method
Mix all ingredients other than chicken well.
Marinate chicken 4 hours.
Remove from marinade and grill basting with marinade frequently.
Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g
