Low-Fat Bourbon Barbecue Chicken Recipe

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Recipe Category: Chicken

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Low-Fat Bourbon Barbecue Chicken Recipe

Ingredients

  • 2 pounds boneless skinless chicken breast
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 teaspoons orange zest
  • 1/3 cup orange juice
  • 1 tablespoon wine vinegar (balsamic is better)
  • 1/3 cup bourbon whiskey
  • 1/2 cup molasses
  • 1/2 cup catsup
  • 1 tablespoon steak sauce
  • 1/4 teaspoon dry mustard
  • salt and freshly ground black pepper, to taste
  • tobasco, to taste
  • 1 teaspoon chili powder
  • 1 pinch cloves

    • Method

  • Mix all ingredients other than chicken well.
  • Marinate chicken 4 hours.
  • Remove from marinade and grill basting with marinade frequently.
  • Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g

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