Low Fat Bean-Tortilla Pinwheels Recipe

Low Fat Bean-Tortilla Pinwheels Recipe

Ingredients

• 8 corn tortillas, 6 inches diameter
• 1 cup nonfat black bean or pink bean dip

Method

1. To soften tortillas, stack 4 tortillas and wrap in damp paper towel.
2. Microwave on High (100% power) for 20 seconds.
3. Or preheat oven to 300°F, wrap tortillas in foil and bake 10 minutes.
4. Spread 2 tablespoons bean dip on each tortilla; roll up tightly.
5. Evenly place toothpicks through rolls, using 6 toothpicks per tortilla.
6. Carefully cut between toothpicks to get 6 round pinwheels per tortilla.
7. Serve immediately.
8. Variations: To make nacho pinwheels, substitute 1 cup nonfat nacho dip for bean dip.
9. Prepare as directed.
10. To make bean and nacho pinwheels, replace 1/2 cup bean dip with 1/2 cup nonfat nacho dip.
11. Prepare as directed.
12. Makes 48 appetizers.
13. Preparation time: About 20 minutes.
14. Per serving: About 14 cal, 1 g pro, 2 g car, 0 g fat, 0% cal from fat, 0 mg chol, 53 mg sodium, 0 g fiber.

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