Low Fat Barbecued Chicken Kabobs Recipe

Low Fat Barbecued Chicken Kabobs Recipe

Ingredients

• 2 ears fresh corn, shucked, cut into 2-inch pieces
• 1 onion, peeled, cut into eighths
• 1 green bell pepper, seeded, cut into 1-inch pieces
• 1 tablespoon canola oil
• salt, to taste
• ground black pepper, to taste
• 1 package barbecue-seasoned boneless chicken, fresh, breasts , cut into 1-inch cubes, about 1 pound
• 2 cups cooked couscous

Method

1. Prepare outdoor grill for cooking or preheat broiler.
2. Toss corn, onion and bell pepper with oil; season with salt and pepper.
3. On metal skewers, thread alternate pieces of chicken and vegetables, making sure not to crowd chicken.
4. On grill, over medium-hot cells, or on broiler pan 5 to 6 inches from heat source, cook kabobs until chicken is cooked through and vegetables are tender, about 15 to 20 minutes, turning occasionally.
5. Serve on a bed of couscous.
6. Makes 4 servings.
7. Preparation time: About 20 minutes.
8. Cooking time: About 15 to 20 minutes.
9. Per serving: About 288 cal, 24 g pro, 35 g car, 6 g fat, 19% cal from fat, 44 mg cholesterol, 743 mg sod, 6 g fiber.

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