Low Fat Barbecued Chicken and Beans Recipe

Low Fat Barbecued Chicken And Beans Recipe

Ingredients

• 1 tablespoon canola oil
• 1 package about 1 pound barbecue-seasoned boneless, chicken breasts
• 16 ounces baked beans
• 1 tablespoon ketchup
• 1 tablespoon brown sugar
• 1 teaspoon cider vinegar
• 1/2 teaspoon spicy brown mustard
• salt, to taste
• ground black pepper, to taste

Method

1. In large nonstick skillet, over medium-high heat, heat oil.
2. Add chicken breasts; saute 4 to 5 minutes on each side.
3. Add beans, ketchup, sugar, vinegar, mustard, salt and pepper.
4. Partially cover and simmer 5 minutes, until chicken is cooked through.
5. Serve hot.
6. Makes 4 servings.
7. Preparation time: about 5 minutes.
8. Cooking time: About 13 to 15 minutes.
9. Per serving: About 263 cal, 25 g pro, 32 g car, 6 g fat, 19% cal from fat, 44 mg cholesterol, 1286 mg sod, 2 g fiber.

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