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Low Fat Banana Bread
Low Fat Banana Bread
Ingredients
1 egg
1/4 cup liquid egg substitute
1/2 cup brown sugar
2 tablespoons unsweetened applesauce
4 ripe bananas, peeled and mashed
1/2 cup lowfat buttermilk
2 cups unbleached all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup raisins
Method
Beat the eggs and the brown sugar together until foamy and the sugar is somewhat dissolved
Stir in the applesauce, bananas and buttermilk mixing well between each addition
Sift the dry ingredients together and stir into the liquids along with the raisins
Spray a 9 loaf pan with nonstick spray and spoon in the batter, smoothing the top out with a spatula
Bake on the middle rack of a preheated oven until deep golden, the center bounces back to your touch and a skewer comes out clean (or with crumbs) rather than wet.
Check the bread after 45 minutes but it will usually take at least one hour.
Per serving (3 oz): Cals 179; Fat 1 g; Sat fat 1 g; Chol 18 mg; Sodium 205 mg; Carb 38 g; Fiber 2 g; Protein 4
