Low Fat Baked Breakfast Apples Recipe

Low Fat Baked Breakfast Apples Recipe

Ingredients

• 2 medium apples, cut into bite-size pieces
• 2 tablespoons snipped pitted whole dates
• 1/4 teaspoon ground cinnamon
• 1/2 cup apple juice
• 1 tablespoon raspberry spreadable fruit
• 1/4 cup low-fat granola cereal

Method

1. Combine apples and dates in two individual casseroles.
2. Sprinkle cinnamon over fruit mixture.
3. Pour half the apple juice over each apple mixture.
4. Bake, covered, in a 350°F oven for 20 to 25 minutes or till apples are slightly tender.
5. Stir spreadable fruit and dollop atop apple mixture; sprinkle with granola.
6. Serve warm.
7. Makes 2 servings.
8. Microwave directions: Combine apples and dates in two individual microwave-safe casseroles.
9. Sprinkle with the cinnamon.
10. Reduce apple juice to 1/4 cup; divide evenly between casseroles.
11. Microwave, covered, on 100 percent power (high) for 3 to 4 minutes or till apples are slightly tender.
12. Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola.
13. Serve warm.
14. Nutrition facts per serving: 188 cal , 1 g total fat 0 g sat fat, 0 mg cholesterol, 15 mg sodium, 47 g carbohydrate , 4 g dietary fiber, 1 g pro
15. Daily Value: 11% vitamin.

C.

1. Food exchanges: 2 fruit, 1/2 bread.

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