Low Carb Chicken Parmesan

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

Ingredients

SERVES 4.

• 2 (6-ounce) boneless, skinless chicken breasts
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/2 teaspoon dried parsley
• 4 tablespoons full-fat mayonnaise, divided
• 1 cup shredded mozzarella cheese, divided
• 1 ounce pork rinds, crushed
• 1/2 cup grated Parmesan cheese, divided
• 1 cup low-carb, no-sugar-added pasta sauce

Method

1. Slice each chicken breast in half lengthwise and pound out to 3/4 thickness
2. Sprinkle with garlic powder, oregano, and parsley
3. Spread 1 tablespoon mayonnaise on top of each piece of chicken, then sprinkle 1/4 cup mozzarella on each piece
4. In a small bowl, mix the crushed pork rinds and Parmesan
5. Sprinkle the mixture on top of mozzarella
6. Pour sauce into 6 round baking pan and place chicken on top
7. Place pan into the air fryer basket
8. Adjust the temperature to 320°F and set the timer for 25 minutes
9. Cheese will be browned and internal temperature of the chicken will be at least 165°F when fully cooked
10. Serve warm

PER SERVING: CALORIES: 393 PROTEIN: 34’2 g FIBER: 2’1 g NET CARBOHYDRATES: 4’7 g FAT: 22’8 g SODIUM: 983 mg CARBOHYDRATES: 6’8 g SUGAR: 2’4 g

1. Serve this Chicken Parmesan over zucchini noodles or spaghetti squash and top with some fresh grated Parmesan