Light and Easy Picante Fish Recipe

Light And Easy Picante Fish Recipe

Ingredients

• Serving Size : 4
• 1 1/2 cups fresh mushrooms
• 1 medium green or red sweet pepper – seeded and cut into – 1 pieces
• 1 small onion – halved and sliced
• 2 tablespoons chicken broth or water
• 4 fish fillets – 3/4 inch thick
• 1/2 teaspoon dried oregano – crushed
• 1 cup picante sauce or salsa
• 2 tablespoons grated Parmesan cheese

Method

1. In a 1 1/2 quart microwave-safe casserole combine mushrooms, pepper, onion, and broth.
2. Micro-cook, covered, on 100% power (high) 5 to 6 minutes or till tender, stirring once.
3. In an 8x8x2 inch microwave-safe baking dish place fish fillets in a even layer.
4. Micro-cook, covered, on high 4 to 5 minutes or till fish flakes easily with a fork.
5. Drain juices.
6. With a slotted spoon, place vegetables atop fish; sprinkle with oregano.
7. Spoon salsa over vegetables.
8. Micro-cook, uncovered, 1 to 2 minutes or till heated through.
9. Sprinkle with Parmesan cheese.

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