Lettuce Nutrition

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1 cup, shredded or chopped lettuce100g of lettuce1 head lettuce (5″ dia)1 leaf, large lettuce1 leaf, medium lettuce1 leaf lettuce100g of lettuce

Lettuce Butterhead (Includes Boston And Bibb Types) Raw

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Nutrition in 55g of lettuce (Based on an average calorie intake of 2000 calories)
Women: Energy in 55g of lettuce 6.1cals 0% of your daily calories.
Women: Protein in 55g of lettuce 0.8g 1% of your daily protein.
Women: Carbs in 55g of lettuce 1.2g 0% of your daily carbs.
Women: Fats in 55g of lettuce 0.1g 0% of your daily maximum.
Men: Energy in 55g of lettuce 6.1cals 0% of your daily calories.
Men: Protein in 55g of lettuce 0.8g 1% of your daily protein.
Men: Carbs in 55g of lettuce 1.2g 0% of your daily carbs.
Men: Fats in 55g of lettuce 0.1g 0% of your daily maximum.

There are 6.1 calories in 1 cup, shredded or chopped lettuce (55g)

Nutrition in 1 cup, shredded or chopped lettuce

  • Calories: 6.1
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

There are 18 calories in 1 head lettuce (5″ dia) (163g)

Nutrition in 1 head lettuce (5″ dia)

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 1.7 calories in 1 leaf, large lettuce (15g)

Nutrition in 1 leaf, large lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 0.8 calories in 1 leaf, medium lettuce (7.5g)

Nutrition in 1 leaf, medium lettuce

  • Calories: 0.8
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 0.6 calories in 1 leaf lettuce (5g)

Nutrition in 1 leaf lettuce

  • Calories: 0.6
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 11 calories in 100g of lettuce

Nutrition in 100g of lettuce

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

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