Layered Tortilla Casserole Recipe

Layered Tortilla Casserole Recipe

Ingredients

• Serving Size : 4
• 1/4 cup water
• 1 cup onion – chopped
• 1 clove garlic – minced
• 1 cup celery – chopped
• 1 tablespoon chili powder
• 1 pinch cayenne – pepper
• 1 cup corn – kernels
• 1 cup tomato sauce
• 1 cup kidney beans, cooked – drained and rinsed
• 1 cup great northern beans – drained and rinsed
• 6 corn tortillas – nonfat
• 1 cup nonfat cottage cheese
• 1/2 cup cheddar cheese, nonfat – shredded

Method

1. Combine the water, onion, garlic and celery in a microwave safe casserole.
2. Microwave uncovered on high for 5 minutes or until onions and celery are tender.
3. Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce.
4. Place 3 corn tortillas on the bottom of a 2 quart microwave-safe casserole dish.
5. Top with 1/2 of the tomato-bean mixture.
6. Spread 1/2 cup of the cottage cheese over the tomato-bean mixture.
7. Sprinkle with 1/4 cup of the grated cheddar cheese.
8. Repeat layers.
9. Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through.
10. Let stand 5 minutes before serving.

Full List of Casserole Recipes
Full List of Tortilla Recipes