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Recipe Category: Casserole
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Ingredients
- Serving Size : 4
- 1/4 cup water
- 1 cup onion – chopped
- 1 clove garlic – minced
- 1 cup celery – chopped
- 1 tablespoon chili powder
- 1 pinch cayenne – pepper
- 1 cup corn – kernels
- 1 cup tomato sauce
- 1 cup kidney beans, cooked – drained and rinsed
- 1 cup great northern beans – drained and rinsed
- 6 corn tortillas – nonfat
- 1 cup nonfat cottage cheese
- 1/2 cup cheddar cheese, nonfat – shredded
Method
- Combine the water, onion, garlic and celery in a microwave safe casserole.
- Microwave uncovered on high for 5 minutes or until onions and celery are tender.
- Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce.
- Place 3 corn tortillas on the bottom of a 2 quart microwave-safe casserole dish.
- Top with 1/2 of the tomato-bean mixture.
- Spread 1/2 cup of the cottage cheese over the tomato-bean mixture.
- Sprinkle with 1/4 cup of the grated cheddar cheese.
- Repeat layers.
- Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through.
- Let stand 5 minutes before serving.
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