Recipe Category: Meat
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Ingredients
SERVES 6 – Cooker: 5- to 7-quart – Time: 18 minutes at HIGH pressure
- 3 pounds boneless lamb stew, trimmed of excess fat and cut into 1-inch pieces
- ½ teaspoon salt
- several grinds freshly ground black pepper.
- 1 cup packed fresh flatleaf parsley leaves
- 2 medium to large cloves garlic, peeled
- 3 tablespoons olive oil
- 1 large white or yellow onion, thinly sliced
- 1 tablespoon minced fresh rosemary
- 1½ cups Pinot Grigio or other dry white wine
- 1 (28-ounce) can diced or crushed plum tomatoes
- ½ cup water
- 4 ounces black Italian olives, rinsed and halved
Method
- Place the meat in a bowl
- Sprinkle with the salt and pepper and toss well
- Mince together the parsley and garlic
- Sprinkle over meat, toss again, then let stand, covered, at room temperature for 1 hour
- In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat until very hot
- Brown the meat in batches in a single layer on all sides, 5 to 7 minutes per batch, adding more oil if needed
- Use a slotted spoon to transfer the browned meat to a bowl
- Add the onion and rosemary to pot and cook, stirring, until softened, about 3 minutes
- Add the wine and let boil until almost evaporated, scraping up any browned bits from the bottom of the pot
- Stir in tomatoes and water and return the meat and any accumulated juices to the pot
- Bring to a boil
- Close and lock the lid
- Set the burner heat to high
- When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
- Set a timer to cook for 18 minutes
- Remove the pot from the heat
- Open the cooker with the Natural Release method; let stand for 15 minutes
- Be careful of the steam as you remove the lid
- The meat should be fork-tender
- Skim any fat from the top of the sauce
- Stir in the olives and let stand, uncovered, until they are heated through, about 5 minutes
- Serve immediately
Full List of Meat Recipes
Full List of Lamb Recipes