On average Men age 17-25 should burn around 179 calories in a 1 hour period and Men 25-35 a theoretical 170 calories over 1 hour. Women in the 17-21 age range, on average burn 170 calories with Women 25-35 burning 162.
Over 35s Men over 35 should burn around 161 calories in a 1 hour period and Women over 35 around 153 over 1 hour.
Over 60s Men over 60 should burn 152 calories in 1 hour with Women over 60 burning 145.
What is Average? Everyone is different. Calorie burn generally declines as we get older but not always. People who stay active will often keep the higher burn rate as they age. The calories below are for an middle of the road yoga class by weight. For more accuracy choose your yoga type first.
Calories Burned based on Time and Weight.
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
