Kiwi Nutrition

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1 cup, sliced kiwi100g of kiwi1 fruit kiwi (2″ dia)1 NLEA serving of kiwi100g of kiwi100g of kiwi100g of kiwi

Kiwifruit Green Raw

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Nutrition in 180g of kiwi (Based on an average calorie intake of 2000 calories)
Women: Energy in 180g of kiwi 100cals 5% of your daily calories.
Women: Protein in 180g of kiwi 2g 2% of your daily protein.
Women: Carbs in 180g of kiwi 26.5g 10% of your daily carbs.
Women: Fats in 180g of kiwi 0.9g 1% of your daily maximum.
Men: Energy in 180g of kiwi 100cals 4% of your daily calories.
Men: Protein in 180g of kiwi 2g 2% of your daily protein.
Men: Carbs in 180g of kiwi 26.5g 8% of your daily carbs.
Men: Fats in 180g of kiwi 0.9g 1% of your daily maximum.

There are 100 calories in 1 cup, sliced kiwi (180g)

Nutrition in 1 cup, sliced kiwi

  • Calories: 100
  • Fat: 0.9 g
  • Carbs: 26.5 g
  • Fiber: 5.4 g
  • Protein: 2 g

There are 38 calories in 1 fruit kiwi (2″ dia) (69g)

Nutrition in 1 fruit kiwi (2″ dia)

  • Calories: 38
  • Fat: 0.3 g
  • Carbs: 10.1 g
  • Fiber: 2.1 g
  • Protein: 0.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 83 calories in 1 NLEA serving of kiwi (148g)

Nutrition in 1 NLEA serving of kiwi

  • Calories: 83
  • Fat: 0.7 g
  • Carbs: 21.8 g
  • Fiber: 4.4 g
  • Protein: 1.6 g

There are 56 calories in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 56 calories in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 56 calories in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

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