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Recipe Category: Pancake
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Keto Zucchini Pancakes Recipe
Ingredients
- 3 eggs (or 2 eggs and 2 egg whites)
- 2 tablespoons (30 ml) half-and half
- 1/4 cup (60 ml) canola oil
- 75 g low-carb bake mix
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon nutmeg
- 1 small zucchini, shredded (1 to 1 1/2 cups (125 to 190 g))
Method
- Mix the eggs, half-and-half, canola oil, bake mix, cinnamon, salt, and nutmeg together until no longer lumpy
- Mix in the zucchini and let the batter sit for 5 minutes
- While the batter sits, spray a nonstick griddle or skillet with canola cooking spray and place it over medium-high heat
- Pour the batter onto the griddle about 1/4 cup (60 ml) at a time
- Flip the pancakes when their edges are slightly brown and cook thoroughly on both sides
- Serve with butter or pureed berries or peaches
Makes 3 servings
- The carb count will vary with the brand of low-carb bake mix you use, but figure about 5 grams of usable carbs and about 20 grams of protein
- Analysis does not include toppings
Full List of Pancake Recipes
Full List of Keto-Zucchini Recipes
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