Recipe Category: Cake
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Ingredients
- about 1 1/4 cups (170 g) hazelnuts.
- 2 eggs 1/2 cup (120 ml) oil
- 1/2 cup (120 ml) yogurt
- 2/3 cup (16 g) Splenda
- 1/2 cup (65 g) vanilla whey protein powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 3/4 cup (45 g) shredded zucchini
- 1/4 cup (30 g) shredded carrot
Method
- Preheat the oven to 350°F (180°C, or gas mark 4)
- In a food processor with the S-blade in place, use the pulse control to grind the hazelnuts to a mealy consistency
- You want 1 1/2 cups of ground hazelnuts when you’re done, and for some inexplicable reason they seem to actually grow a little rather than shrink a little when you grind them
- Set the ground hazelnuts aside
- In a large mixing bowl, whisk the eggs until well blended
- Add the oil, yogurt, ground hazelnuts, Splenda, protein powder, baking soda, salt, cinnamon, and nutmeg, mixing well after each addition
- Its especially important that the baking soda be well distributed through the mixture
- Add the zucchini and carrots last, mixing well
- Thoroughly coat a ring mold or bundt pan with nonstick cooking spray and turn the batter into it
- If you sprayed your pan ahead of time, give it another shot just before adding the batter
- And don’t expect the batter to fill the pan to the rim; it fills my bundt pan about halfway
- Bake for 45 minutes and turn out gently onto a wire rack to cool
Makes 8 generous servings
- Each with 8 grams of carbohydrates and 2 grams of fiber, for a total of 6 grams of usable carbs and 16 grams of protein
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