Recipe Category: Keto
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Ingredients
- 1/2 cup (120 ml) canola oil
- 1/4 cup (60 ml) sugar-free imitation honey
- 2 eggs
- 80 g plain yogurt
- 1 cup (125 g) pumpkin seed meal*
- 1 cup (125 g) vanilla whey protein powder
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 2/3 cup (16 g) Splenda
- 1 cup (125 g) chopped walnuts
- 1 1/2 cups (180 g) shredded zucchini (about one 6-inch (15cm) zucchini)
Method
- Preheat the oven to 350°F (180°C, or gas mark 4)
- In a good-sized mixing bowl, combine the oil, imitation honey, eggs, and yogurt
- Whisk these together
- Now, in a second bowl, add the dry ingredients: the ground pumpkin seeds, vanilla whey protein powder, baking soda, salt, cinnamon, and Splenda
- Stir them together, making sure any little lumps of baking soda get broken up
- Now whisk the dry ingredients into the wet ingredients
- Stir just until everything is well combined; There is no need for prolonged beating
- Finally, stir in the walnuts and the shredded zucchini, mixing well
- Pour the mixture into a loaf pan you’ve sprayed well with nonstick cooking spray
- Bake for about 50 minutes or until a toothpick inserted into the center comes out clean
- Turn the bread out onto a wire rack for cooling
Makes About 16 slices
- Each with 5 carbohydrate; 2 g dietary fiber-for a usable carb count of just 3 g a slice
- Carb count does not include polyols in the sugar-free imitation honey
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