Keto Zucchini

Keto Zucchini Skillet Flatbreads

Keto Zucchini Skillet Flatbreads

Ingredients

Yield : 8 flatbreads

• 2 small-medium zucchini (12 ounces)
• 1-1/2 tablespoons olive oil (or the oil of your choice)
• 1/2 teaspoon salt
• 2 cups chickpea flour
• 3 to 5 tablespoons water, divided
• 1/2 teaspoon baking soda

Method

1. Trim the ends off of the zucchini, and then grate, using the large holes on a grater
2. Immediately transfer to a large bowl
3. Add the olive oil and salt to the zucchini, stirring to combine
4. Add the chickpea flour and 3 tablespoons of the water, stirring until blended
5. Add a little bit or all of the remaining water until mixture is a thick batter
6. Stir in the baking soda
7. Heat a cast iron skillet over medium heat
8. Lightly grease or spray (with nonstick cooking spray) the skillet
9. Add about 1/3 cup of batter to the center of the pan, and, working quickly, use the back of a metal spoon to spread the batter into a 6- to 7-inch circle
10. Turn up the heat to medium high and cook about 2 to 3 minutes until a metal spatula slides under the flatbread easily (bottom side should be browned in spots)
11. Flip over and cook to 2 minutes longer until browned on other side
12. Turn flatbread out onto a cooling rack and reduce heat to medium
13. Repeat with remaining batter,

Full List of Keto-Zucchini Recipes
Full List of Keto Recipes
Full List of Skillet Recipes

Recently Viewed

Zucchini Lasagna Keto:
Trim the ends off of the zucchini, and then grate, using the large holes on a grater Immediately transfer to a large bowl Add the olive oil and salt to the zucchini, Continue Reading →

Keto Zucchini Pancakes Recipe:
Mix the eggs, half-and-half, canola oil, bake mix, cinnamon, salt, and nutmeg together until no longer lumpy Mix in the zucchini and let the batter sit for 5 minutes Continue Reading →

Keto Lemon-Garlic Grilled Zucchini Recipe:
Split your zucchinis in half lengthwise and cut off the stems Put them in a large resealable plastic bag Mix together the olive oil, lemon juice, and garlic and pour the Continue Reading →

Keto Chicken Stew Recipe:
In a big, heavy skillet, heat 1 tablespoon (15 ml) of the oil Brown the chicken until it is golden all over Transfer the chicken to a slow Heat the remaining 1 Continue Reading →

Keto Tilapia on a Nest of Vegetables Recipe:
Heat the olive oil in a heavy skillet over medium-high heat and saute the peppers, zucchini, squash, onion, and garlic for just 2 to 3 minutes, stirring frequently Continue Reading →

Keto Italian Tuna Soup Recipe:
Hot pepper sauce Combine the broth, tomatoes, green beans, broccoli, cauliflower, zucchini, tomato paste, seasoning, and tuna Add a few drops of hot pepper sauce (more Continue Reading →

List All