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From our Popular Recipe results for Keto Wrap Recipe
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Keto Lettuce Wraps
Keto Lettuce Wraps
Ingredients
- 1 pound (455 g) ground chicken
- 1 can (8 ounces, or 225 g) water chestnuts, drained
- 1 cup (70 g) sliced mushrooms
- 5 scallions, roots and limp shoot removed, cut into 2 or 3 pieces each
- 3 tablespoons (45 ml) soy sauce
- 2 tablespoons (3 g) Splenda
- 1/2 teaspoon blackstrap molasses
- 1 1/2 teaspoons minced garlic or 3 cloves of garlic, crushed
- 1 1/2 teaspoons rice vinegar
- 3 tablespoons (45 ml) oil
- guar or xanthan
Method
- Iceberg or leaf lettuce
- Asian Dipping Sauce
- Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place
- Pulse just enough to chop everything to a medium consistency
- Combine the soy sauce, Splenda, blackstrap molasses, garlic, and rice vinegar
- Set aside
- Heat the oil in a wok or large skillet over highest heat
- Add the chicken and stir-fry, breaking it up as it cooks
- When about half of the pink is gone from the chicken, add the chopped vegetables and stir-fry everything together for a few more minutes
- When the chicken is cooked through, stir in the soy sauce mixture and let everything cook together for just another minute or so
- Thicken the pan juices just a little with guar or xanthan and serve
- Wrap spoonfuls of the meat mixture in lettuce leaves, dip the rolls in the Asian Dipping Sauce, and then eat them by hand
Makes 6 servings as an appetizer
- Each with 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbs (exclusive of the dipping sauce) and 25 grams of protein, which is a pretty filling appetizer!
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