Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Keto Veggie Soup
Recently Viewed
Soups That Are Keto Friendly
Keto Soups And Stews
Keto Friendly Taco Soup
Keto Friendly Vegetable Beef Soup
Keto Hamburger Soup
Keto Soup Instant Pot
Keto Quick Green Chowder
Keto Quick Green Chowder
Ingredients
- 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
- 2 cans (6 1/2 ounces, or 185 g each) minced clams, including the liquid
- 1 cup (240 ml) half-and-half
- 1 cup (240 ml) heavy cream
- 1 cup (240 ml) water salt and pepper
Method
- Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree
- Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!)
- Simmer for 5 minutes and add salt and pepper to taste
Makes 4 servings
- Each with 12 grams of carbohydrates and 2 grams of fiber, for a total of 10 grams of usable carbs and 29 grams of protein
Full List of Keto-Soup Recipes
Full List of Soup Recipes
Full List of Chowder Recipes
Recently Viewed
Keto Taco Soup:Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low Continue Reading →
Keto Carrot Ginger Soup Recipe:Heat the oil in a large saucepan over medium heat Add the carrots and ginger and cook for about 5 minutes, stirring occasionally, until the carrots begin to soften Add Continue Reading →
Keto Chicken Soup with Wild Rice Recipe:Simply combine everything in your slow cooker, cover, set it to low, and let it cook for 6 to 7 hours Makes 6 servings Each with 10 carbohydrate, 2 g dietary fiber, 8 g Continue Reading →