Keto Tuscan Chicken Recipe

Keto Tuscan Chicken Recipe

Ingredients

• 4 pounds (1.8 kg) skinless chicken thighs
• 1 tablespoon (15 ml) olive oil
• 1/2 cup (80 g) chopped onion
• 1 red bell pepper, cut into strips
• 1 green bell pepper, cut into strips
• 1 can (15 ounces, or 420 g) black soybeans, drained
• 1 can (14 1/2 ounces, or 410 g) crushed tomatoes
• 1/2 cup (120 ml) dry white wine
• 1 teaspoon dried oregano 1 clove garlic, crushed
• 1 teaspoon chicken bouillon concentrate

Method

1. In a big, heavy skillet, brown the chicken in the oil over medium-high heat
2. Meanwhile, put the onion, peppers, and soybeans in a slow cooker
3. Place the chicken on top of the vegetables and beans
4. In a bowl, stir together the tomatoes, wine, oregano, garlic, and bouillon
5. Pour the mixture over the chicken
6. Cover the slow cooker, set it to low, and let it cook for 6 to 7 hours
7. Add salt and pepper to taste

Makes 8 servings

1. Each with 10 carbohydrate, 5 g dietary fiber, 5 g usable carbs

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