Recipe Category: Lunch-Dinner
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Ingredients
- 1 pound (455 g) ground turkey
- 2 tablespoons (30 ml) olive oil
- 4 cloves garlic, crushed
- 2 teaspoons dried oregano
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1 teaspoon pepper
- 2 tablespoons (30 ml) dry sherry
- 1 teaspoon Splenda
- 1 teaspoon salt
- 8 eggs
- 1 cup (240 g) canned diced tomatoes, drained
- 1/4 cup (40 g) minced onion
Method
- Start the turkey browning in the olive oil, crumbling it as you go
- When its mostly browned, add the garlic, oregano, cinnamon, cloves, and pepper
- Cook it for 2 or 3 more minutes and then stir in the sherry, Splenda, and salt or substitute
- Remove from the heat
- Now scramble the eggs and stir in the tomatoes and onion
- Put the skillet back on the heat, pour the eggs over the turkey, and scramble until the eggs are set
Makes 4 servings
- Each with 32 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable
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