Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Tuna
Recently Viewed
Tuna Casserole With Rice
Tuna Noodle Casserole With Cream Of Mushroom Soup
Recipe For Tuna Noodle Casserole
Keto Supper
White Sauce Recipe For Fish
Crispy Batter For Fish
Keto Tuna Puffs Recipe
Ingredients
- 1 egg
- 2 tablespoons (20 g) pumpkin seed meal or almond meal
- 2 tablespoons (20 g) rice protein powder
- 1 tablespoon (14 g) butter, melted
- 2 tablespoons (30 ml) half-and half
- 1 1/2 teaspoons lemon juice
- 1/2 teaspoon chili garlic paste
- 6 ounces (170 g) canned tuna, drained
- 4 scallions, sliced thin
- salt and pepper to taste.
Keto Orange Salsa.
Method
- Preheat oven to 375°F (190°C, or gas mark 5) and spray a mini-muffin pan with nonstick cooking spray
- In a mixing bowl, beat the egg for a minute or so
- Now stir in the pumpkin seed meal, rice protein powder, melted butter, half-and-half, lemon juice, and chili garlic paste
- Add the tuna, breaking it up well as you stir it in
- Stir in the scallions and add salt and pepper to taste
- Spoon into prepared mini-muffin cups and bake for 12 to 15 minutes
- When Tuna Puffs are done, place on a platter surrounding a bowl of Keto Orange Salsa
Makes 24 puffs
- Each with 3 g protein; 1 g carbohydrate; trace dietary fiber; 1 g usable carb
- Analysis includes the Keto Orange Salsa
Full List of Tuna Recipes
Full List of Side-Dish Recipes
Tuna Casserole:Combine all ingredients and pour into a greased casserole Bake at 350 degrees F for 45 Continue Reading →