Keto Thai Cobb Salad Recipe

  • Comments Off on Keto Thai Cobb Salad Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Chicken

Recently Viewed

Chicken Marsala
Buffalo Chicken Dip
Kebabs
Chicken Parmesan
Chicken Curry
Chicken Fajitas

Keto Thai Cobb Salad Recipe

Ingredients

  • 12 ounces (340 g) boneless, skinless chicken breast
  • 2 tablespoons (30 ml) Teriyaki Sauce
  • 6 cups (120 g) torn mixed greens (I used romaine, leaf lettuce, and iceberg.)
  • 1/2 cup (30 g) chopped cilantro
  • 1/2 cup (120 ml) Ginger Salad Dressing
  • 1/2 teaspoon red pepper flakes
  • 1/2 black avocado
  • 40 g shredded carrot
  • 1/4 cup (30 g) chopped peanuts
  • 4 scallions, sliced, including the crisp part of the green shoot
  • 1 cup (100 g) diced cucumber

Method

  1. Put the chicken in a resealable plastic bag with the Teriyaki Sauce
  2. Seal the bag, pressing out the air as you go, and turn the bag a few times to coat
  3. Let the chicken marinate for at least 1/2 hour, and longer would be nice
  4. When the time comes to actually make your salad, pull out your marinated chicken and pour off the marinade
  5. Heat your electric tabletop grill
  6. While the grill is heating, put your greens in a big salad bowl with the cilantro, add the Ginger Salad Dressing and red pepper flakes, and toss well
  7. When the grill is hot add the chicken and set a timer for 5 minutes
  8. While the chicken is cooking, slice your avocado
  9. Pile the dressed greens on two serving plates
  10. Arrange the various ingredients in stripes or in spoke fashion, leaving room for the chicken
  11. When the timer beeps, pull out the chicken, throw it on your cutting board, and slice or cube it
  12. Arrange it on the salads as well and serve

Makes 2 to 3 servings

  1. Assuming 2, each will have 50 g protein; 25 g carbohydrate; 12 g dietary fiber; 13 g usable carbs

Full List of Chicken Recipes
Full List of Salad Recipes

Recently Viewed

Buffalo Chicken Dip:
Place all the ingredients in a large bowl, mix well Serve hot or Continue Reading →

Chicken Tikka Masala:
Add all ingredients except peas into the slow cooker and mix well. Cover and cook on high for 4 hours. Add peas and stir well. Serve and Continue Reading →

Chicken And Dumplings:
In large pan, saute onion, celery and garlic in butter until tender Add flour, sugar, salt, basil, pepper and broth; bring to a boil Cook and stir for 1 minute; reduce Continue Reading →

Sesame Chicken:
In shallow dish, mix together flour, seasoning salt and black pepper. Add chicken, turning to coat each piece. In large frypan, place oil and heat over medium heat. Add Continue Reading →

Chicken Pot Pie Recipe:
Heat butter in Dutch oven over medium-high heat until hot. Add onion, garlic, thyme, sage and pepper. Cook and stir 3 to 5 minutes until onion is tender. Add flour, cook Continue Reading →

Chicken Cacciatore:
To every 3 lbs chicken: cook in enough oil to brown Brown chicken in oil and remove from pan; slice an onion and cook in drippings until soft Then add the above listed Continue Reading →

Comments are closed.