Keto Tavern Soup Recipe

Keto Tavern Soup Recipe

Ingredients

• 1 1/2 quarts (1.4 L) chicken broth
• 1/4 cup (30 g) finely diced celery
• 1/4 cup (30 g) finely diced green bell pepper
• 1/4 cup (30 g) shredded carrot
• 1/4 cup (15.2 g) chopped fresh parsley
• 1/2 teaspoon pepper
• 1 pound (455 g) sharp cheddar cheese, shredded
• 12 ounces (360 ml) light beer
• 1/2 teaspoon salt
• 1/4 teaspoon hot pepper sauce guar or xanthan

Method

1. Combine the broth, celery, green pepper, carrot, parsley, and pepper in your slow cooker
2. Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours (even a bit longer wont hurt)
3. When the times up, either use a handheld blender to puree the vegetables right there in the slow cooker or scoop them out with a slotted spoon, puree them in your blender, and return them to the slow cooker
4. Now whisk in the cheese a little at a time until its all melted in
5. Add the beer, salt, and hot pepper sauce and stir until the foaming stops
6. Use guar or xanthan to thicken your soup until its about the texture of heavy cream
7. Re-cover the pot, turn it to high, and let it cook for another 20 minutes before serving

Makes 8 servings

1. Each with 3 carbohydrate, trace dietary fiber, 3 g usable carbs

Full List of Soup Recipes
Full List of Broth Recipes