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Recipe Category: Chicken
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Keto Tarragon Chicken Recipe
Ingredients
- 1 cut up broiler-fryer
- 2 tablespoons (28 g) butter
- 1 teaspoon salt Pepper
- 3 tablespoons (4.8 g) dried tarragon leaves
- 1 clove garlic, crushed
- 1/2 cup (120 ml) dry white wine
Method
- If your chicken is in quarters, cut the legs from the thighs and the wings from the breasts
- It will fit in your skillet more easily this way
- Melt the butter in a heavy skillet over medium-high heat and brown the chicken, turning it once or twice, until its golden all over
- Pour off most of the fat and sprinkle the chicken with the salt and just a dash of pepper
- Scatter the tarragon over the chicken, crushing it a little between your fingers to release the flavor, and then add the garlic and the wine
- Cover the skillet, turn the heat to low, and simmer for 30 minutes, turning the chicken at least once
- Spoon a little of the pan liquid over each piece of chicken when serving
Makes 4 servings
- Each with 2 grams of carbohydrates, a trace of fiber, and 44 grams of protein
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