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Recipe Category: Fish
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Keto Swordfish Steaks With Garlic And Vermouth Recipe
Ingredients
- 1 pound (455 g) swordfish steaks
- salt and pepper
- 1 tablespoon (15 ml) olive oil
- 1/4 cup (60 ml) water
- 1/4 cup (60 ml) dry vermouth
- 2 or 3 cloves garlic, crushed
- 3 to 4 tablespoons (11.4 to 15.2 g) minced parsley
Method
- Sprinkle the swordfish steaks lightly on both sides with salt and pepper
- Place a heavy skillet over high heat and add the olive oil
- When the oil is hot, add the swordfish and sear on both sides (about 1 to 1 1/2 minutes per side)
- Then add the water, vermouth, and garlic and turn down the heat to medium
- Cover and let the fish simmer for 10 minutes
- Remove the fish to a serving platter or individual serving plates and keep warm
- Turn the heat under the skillet to high and boil the pan juices hard for a minute or two until they’re reduced to about 1/4 cup (60 ml)
- Pour over the fish and top with parsley
Makes 3 servings
- Each with 2 grams of carbohydrates, no fiber, and 32 grams of protein
Full List of Fish Recipes
Full List of Swordfish Recipes
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