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Recipe Category: Chicken
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Keto Sweet Lemon-Brined And Glazed Chicken Breast Recipe
Ingredients
- 1 1/2 pounds (680 g) boneless, skinless chicken breast
FOR THE BRINE:
- 1 tablespoon (15 g) rock salt
- 16 ounces (475 ml) lemon-flavored Fruit2O
- 1 tablespoon (15 ml) soy sauce
- 1 clove garlic
- 1 dash hot pepper sauce
FOR THE GLAZE:
- 2 tablespoons (30 ml) lemon juice
- 1 tablespoon DiabetiSweet or other polyol-based sweetener
- 1/2 tablespoon soy sauce
- 1 clove garlic
Method
- Cut the chicken breasts into 4 portions, if needed
- To make the brine: Dissolve the salt in the Fruit2O
- Heating the Fruit2O will help the salt dissolve
- Then stir in the rest of the brine ingredients
- Pour over the chicken breasts in a shallow, dish small enough that the breasts are submerged and stick the whole thing in the fridge
- Three to 4 hours later, get your grill going
- When the coals are well ashed or the gas grill is heated to medium, pull the chicken out of the fridge and drain off the brine
- Make sure your grill is well oiled and grill the chicken about 7 to 10 minutes per side or until an instant read thermometer registers 180°F (85°C)
- To make the glaze: While the chicken is grilling, combine the glaze ingredients in a small saucepan and simmer for just 1 to 2 minutes
- Brush over the chicken during the last few minutes of grilling
- If there’s any glaze left over, drizzle it over the chicken before serving
Makes 4 servings
- Each serving will have 2 grams carbohydrate, a trace of fiber, and 38 grams protein
- Carb count does not include polyol sweetener

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