Keto Sunflower Parmesan Crackers Recipe

Keto Sunflower Parmesan Crackers Recipe

Ingredients

• 1 cup (225 g) raw, shelled sunflower seeds
• 1/2 cup (50 g) grated Parmesan cheese
• 1/4 cup (60 ml) water

Method

1. Preheat the oven to 325°F (170°C, or gas mark 3)
2. Put the sunflower seeds and Parmesan in a food processor with the S-blade in place and process until the sunflower seeds are a fine meal almost the consistency of flour
3. Add the water and pulse the processor until the dough is well blended, soft, and sticky
4. Cover a cookie sheet with a piece of baking parchment
5. Turn the dough out onto the parchment, tear off another sheet of parchment, and put it on top of the dough
6. Through the top sheet of parchment, use your hands to press the dough into as thin and even a sheet as you can
7. Take the time to get the dough quite thin-the thinner, the better, so long as there are no holes in the dough
8. Peel off the top layer of parchment and use a thin, sharp, straight-bladed knife or a pizza cutter to score the dough into squares or diamonds
9. Bake for about 30 minutes or until evenly browned
10. Peel the crackers off the parchment, break along the scored lines, and let them cool
11. Store them in a container with a tight lid

Makes about 6 dozen

1. Each with just a trace of carbohydrates, a trace of fiber, and 1 gram of protein
2. But you can eat the whole batch for just 13 grams of usable carbohydrates,

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