Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Chicken
Recently Viewed
Baked Chicken Thighs
Air Fryer Chicken Wings
Chocolate Covered Strawberries
Chicken Salad Recipe
Chicken Curry
Chicken Tikka Masala
Keto Spicy Peanut Chicken Recipe
Ingredients
- 2 or 3 boneless, skinless chicken breasts
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 2 to 3 tablespoons (30 to 45 ml) olive or peanut oil for sauteing
- 1/2 smallish onion, thinly sliced
- 1 can (14 1/2 ounces, 410 g) diced tomatoes, undrained
- 2 tablespoons (32 g) natural peanut butter
- 1 tablespoon (15 ml) lemon juice
- 2 cloves garlic, crushed Fresh jalapeno, cut in half and seeded
Method
- On a saucer or plate, stir the cumin and cinnamon together and then rub into both sides of chicken breasts
- Put the oil in a heavy skillet over medium heat and add the chicken and sliced onion
- Brown the chicken a bit on both sides
- While that’s happening, put all the liquid and half the tomatoes from the can of tomatoes in a blender or food processor along with the peanut butter, lemon juice, garlic, and jalapeno
- Wash your hands after handling that hot pepper or you’ll be sorry the next time you touch your eyes! Blend or process until smooth
- Pour this rather thick sauce over the chicken (which you’ve turned at least once by now, right?), add the rest of the canned tomatoes, cover, turn the heat to low, and let it cook for 10 to 15 minutes or until the chicken is cooked through
Makes About 3 servings
- Each with 14 grams of carbohydrates and 1 gram of fiber, for a total of 13 grams of usable carbs and 26 grams of protein
Full List of Chicken Recipes
Full List of Lunch-Dinner Recipes
Recently Viewed
Chicken Enchiladas:Break tortilla chips in pieces and put layer of tortilla chips in buttered baking dish. Put a layer of chicken mixed with all other ingredients, except Velveeta cheese. Continue Reading →
Chicken Fajitas:In medium bowl, mix together lime juice, lemon juice, orange juice and garlic. Sprinkle chicken with chili powder and salt. Set aside half of juice mixture for basting Continue Reading →
Chicken Parmesan Recipe:Slice each chicken breast in half lengthwise and pound out to 3/4 thickness Sprinkle with garlic powder, oregano, and parsley Spread 1 tablespoon mayonnaise on top of Continue Reading →
Chicken Salad:In a large bowl, Put the cherry tomatoes, coriander, lime juice, onion, jalapenos and oil with some seasoning Pop the remaining ingredients, except the tortilla chips, Continue Reading →
Chicken Pot Pie Recipe:Heat butter in Dutch oven over medium-high heat until hot. Add onion, garlic, thyme, sage and pepper. Cook and stir 3 to 5 minutes until onion is tender. Add flour, cook Continue Reading →
Baked Chicken:To brine the chicken drummies, place the water in a stainless steel container and dissolve the sugar and salt Add the cayenne pepper and chicken Top with ice Let wings Continue Reading →