Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Chicken
Recently Viewed
Chicken Pot Pie Recipe
Chicken Curry Recipe
Chicken Fry
General Tso Chicken
Chicken Enchiladas
Chicken Fajitas
Keto Spicy Peanut Chicken Recipe
Ingredients
- 2 or 3 boneless, skinless chicken breasts
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 2 to 3 tablespoons (30 to 45 ml) olive or peanut oil for sauteing
- 1/2 smallish onion, thinly sliced
- 1 can (14 1/2 ounces, 410 g) diced tomatoes, undrained
- 2 tablespoons (32 g) natural peanut butter
- 1 tablespoon (15 ml) lemon juice
- 2 cloves garlic, crushed Fresh jalapeno, cut in half and seeded
Method
- On a saucer or plate, stir the cumin and cinnamon together and then rub into both sides of chicken breasts
- Put the oil in a heavy skillet over medium heat and add the chicken and sliced onion
- Brown the chicken a bit on both sides
- While that’s happening, put all the liquid and half the tomatoes from the can of tomatoes in a blender or food processor along with the peanut butter, lemon juice, garlic, and jalapeno
- Wash your hands after handling that hot pepper or you’ll be sorry the next time you touch your eyes! Blend or process until smooth
- Pour this rather thick sauce over the chicken (which you’ve turned at least once by now, right?), add the rest of the canned tomatoes, cover, turn the heat to low, and let it cook for 10 to 15 minutes or until the chicken is cooked through
Makes About 3 servings
- Each with 14 grams of carbohydrates and 1 gram of fiber, for a total of 13 grams of usable carbs and 26 grams of protein
Full List of Chicken Recipes
Full List of Lunch-Dinner Recipes
Recently Viewed
General Tso Chicken:To make Sauce, mix cornstarch and water together. Add garlic , ginger, sugar, soy sauce, vinegar and wine. Then add broth and MSG and stir 'til sugar dissolves. Continue Reading →
Burrito:Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the Continue Reading →
Bruschetta:Place the chicken breasts in a large bowl Sprinkle the salt, pepper, onion powder, garlic powder, and Italian seasoning over the chicken and add in the olive oil Toss Continue Reading →
Chicken Marsala:In a large bowl, combine together chicken, yogurt, cumin, ground coriander, and salt. Marinade for 10 minutes. Heat 1 tbsp oil in the pan over medium-high heat. Place Continue Reading →
Chicken Casserole:Mix soups, ,tomatoes, chicken, 1/2 bag tortilla chips, onion and cheese in a casserole dish Bake at 350 degrees F for 45 minutes After 35 minutes, crush remaining Continue Reading →
Butter Chicken:For the rice In a 6- or 7-inch heatproof bowl, combine the rice, water, ghee, and salt For the chicken In the Instant Pot, combine the tomatoes and their juices, garlic, Continue Reading →