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Recipe Category: Keto
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Ingredients
- 2 tablespoons (35 g) celery salt
- 2 tablespoons (13 g) pepper
- 2 tablespoons (3 g) Splenda
- 1 1/2 teaspoons garlic powder
- 2 teaspoons dried thyme
- 1 teaspoon ground sage
- 2 teaspoons cayenne
- 1/4 teaspoon blackstrap molasses
Method
- This rub needs to be made in a blender to distribute that sticky molasses throughout the mixture
- Put everything but the molasses in your blender
- Turn the blender on and while its running drizzle in the 1/4 teaspoon molasses
- Turn off the blender and sprinkle the rub heavily on pork ribs before barbecuing
Makes 5 servings
- Each serving will have 5 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 4 grams; 1 gram protein
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