Keto Spicy Barbecue Sauce Recipe

Keto Spicy Barbecue Sauce Recipe

Ingredients

• 2 tablespoons (35 g) celery salt
• 2 tablespoons (13 g) pepper
• 2 tablespoons (3 g) Splenda
• 1 1/2 teaspoons garlic powder
• 2 teaspoons dried thyme
• 1 teaspoon ground sage
• 2 teaspoons cayenne
• 1/4 teaspoon blackstrap molasses

Method

1. This rub needs to be made in a blender to distribute that sticky molasses throughout the mixture
2. Put everything but the molasses in your blender
3. Turn the blender on and while its running drizzle in the 1/4 teaspoon molasses
4. Turn off the blender and sprinkle the rub heavily on pork ribs before barbecuing

Makes 5 servings

1. Each serving will have 5 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 4 grams; 1 gram protein

Full List of Keto Recipes
Full List of Sauce Recipes