Keto Smoke-Marinated Steak Recipe

Keto Smoke-Marinated Steak Recipe

Ingredients

• 1 pound (455 g) T-bone steak at least 1 inch (2.5 cm) thick (Sirloin or rib eye would do too.)
• 1 tablespoon (15 ml) liquid smoke flavoring (Most big grocery stores carry this.)
• 1 teaspoon salt
• 1 clove garlic, crushed
• 1 dash pepper
• 1 teaspoon olive oil
• -to taste- onion powder
• 1/4 cup (60 ml) water

Method

1. Put the steak in a resealable plastic bag
2. Mix together everything else, reserving some marinade for basting
3. Pour the rest into the bag and seal, pressing out the air as you go
4. Turn the bag once or twice to coat and throw the steak in the fridge for a few hours at least, and a day wont hurt a bit
5. Preheat the broiler
6. Pull out the steak and pour off the marinade
7. Broil very close to a high broiler-for a steak about 1 1/4 inches (3 cm), I like about 6 minutes per side, but do it to your liking
8. Baste halfway through cooking each side, using the reserved marinade and a clean utensil each time

Makes 3 servings

1. Each with 23 g protein; 1 g carbohydrate; trace dietary fiber; 1 g usable carb

Full List of Marinated Recipes
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