Keto Slow Cooker Beef

Barbecued Beef Roast Slow Cooker

Barbecued Beef Roast Slow Cooker

Ingredients

• 4 pounds (1.8 kg) beef round roast
• 1 cup (240 g) low-salt ketchup
• 1 cup (160 g) chopped onion
• ¾ cup (175 ml) water
• ¼ cup (60 ml) Worcestershire sauce
• ¾ cup (170 g) brown sugar

Method

1. Place roast in slow cooker
2. Combine remaining ingredients and pour over
3. Cover and cook on low for 6 to 10 hours
4. Yield: 8 servings
5. Per serving: 229 g water; 411 calories (19% from fat, 51% from protein, 31% from carb)