Keto Sloppy Toms Recipe

Keto Sloppy Toms Recipe

Ingredients

• 1 pound (455 g) ground turkey
• 1 tablespoon (15 ml) olive oil
• 55 g chopped onion
• 1 clove garlic, crushed
• 1 Anaheim chili pepper, diced
• 1/2 cup (120 ml) Keto No-Sugar-Ketchup
• 1 tablespoon (15 ml) yellow mustard
• 2 tablespoons (30 ml) cider vinegar
• 1 tablespoon (1.5 g) Splenda
• 1 tablespoon (15 ml)
• worcestershire sauce.

Method

1. In a big, heavy skillet, start browning and breaking up the ground turkey in the olive oil
2. Throw in the onion, garlic, and diced pepper
3. When all the pink is gone from the turkey, stir in the ketchup, mustard, vinegar, Splenda, and worcestershire sauce
4. Simmer the whole thing for 5 minutes before serving

Makes 4 to 5 servings

1. Assuming 5, each will have 17 g protein; 10 g carbohydrate; 2 g dietary fiber; 8 g usable carbs
2. Analysis does not include cauli-rice or low-carb rolls

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