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Recipe Category: Lunch-Dinner
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Keto Skillet Chicken Florentine Recipe
Ingredients
- olive oil.
- 2 or 3 boneless, skinless chicken breasts
- 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
- 2 cloves garlic, crushed
- 1/4 cup (60 ml) heavy cream
- 1/4 cup (25 g) grated Parmesan cheese
Method
- Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold
- Remove the chicken from the skillet
- Add a couple more tablespoons of olive oil, the spinach, and the garlic, and stir for 2 to 3 minutes
- Stir in the cream and cheese and spread the mixture evenly over the bottom of the skillet
- Place the chicken breasts on top, cover, turn the heat to low, and let simmer for 15 minutes
- Serve chicken breasts with the spinach on top
Makes 3 servings
- Each with 5 grams of carbohydrates and 3 grams of fiber, for a total of 2 grams of usable carbs and 33 grams of protein
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