Keto Singapore Chicken Recipe

Keto Singapore Chicken Recipe

Ingredients

• 1 1/2 pounds (680 g) boneless, skinless chicken breast, cut crosswise into thin slices
• 2 to 3 tablespoons (30 to 45 ml) vegetable oil, preferably peanut
• 1 tablespoon (6 g) grated ginger
• 1 teaspoon minced garlic or 2 cloves garlic, crushed
• 2 tablespoons (3 g) Splenda
• 1/4 cup (60 ml) soy sauce
• 1 teaspoon fish sauce (nuoc mam)
• 3/4 cup (180 ml) dry white wine 1 fresh jalapeno, or 2 or 3 little red chilies, finely minced
• 1 teaspoon pepper guar or xanthan

Method

1. Have the chicken sliced, the ingredients measured, the pepper minced, and everything standing by and ready to go before starting to cook-once you start stir-frying, this goes very quickly
2. Put a wok or heavy skillet over high heat
3. Add the oil, let it heat for a minute or so, and then add the ginger and garlic
4. Stir for 1 minute to flavor the oil
5. Add the chicken and stir-fry for 1 to 2 minutes
6. Add the Splenda, soy sauce, fish sauce, white wine, jalapeno, and pepper, stirring often, for 7 to 8 minutes or until the chicken is cooked through
7. Thicken the pan juices very slightly with guar or xanthan and serve

Makes 3 or 4 servings

1. Assuming 4 servings, each will have 4 grams of carbohydrates, a trace of fiber, and 39 grams of protein

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