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Recipe Category: Keto
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Ingredients
- 1 package (4-serving) sugar-free orange gelatin
- 2 cups (480 ml) boiling water
- 2 cups (460 g) plain yogurt
- 5 tablespoons (7.5 g) Splenda
- 1/4 cup (30 g) vanilla whey protein powder
- 2 tablespoons (30 ml) lemon juice and grated rind of 1 orange
Method
- If your blender can take the heat, combine the gelatin and boiling water in the blender container and whir to dissolve the gelatin
- If your blender cant take the heat, stir the two together in a heatproof container until the gelatin is completely dissolved and then let the mixture cool to the point where your blender can handle it but the whole thing is still liquid
- Pour it into the blender and turn it on to a low speed
- Add the other ingredients, one at a time, adding the yogurt in several additions to avoid overwhelming the blender
- When everything’s well blended, let the whole thing cool until its starting to get really syrupy
- Pour into an ice cream freezer and freeze according to the directions
Makes 8 servings
- Each serving will have 5 grams of carbohydrate, a trace of fiber, and 5 grams protein
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