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Recipe Category: Chicken
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Ingredients
- 1 1/2 pounds (680 g) boneless, skinless chicken breast
- 1/4 cup (60 ml) olive oil
- 1/2 cup (120 ml) lime juice
- 1/4 cup (60 ml) lemon juice
- 1 tablespoon plus 1 teaspoon (12 g) red pepper flakes
- 1 tablespoon plus 1 teaspoon (11.2 g) minced garlic
- 1 tablespoon plus 1 teaspoon (8 g) grated ginger
- 1/4 cup (6 g) Splenda
- 4 scallions, finely sliced
- 2 tablespoons (8 g) chopped cilantro
Method
- Cut the chicken into 4 servings, if necessary
- Saute the chicken in the olive oil over medium-high heat, covering the pan but tilting the lid
- While its sauteing, mix together the lime juice, lemon juice, red pepper flakes, garlic, ginger, and Splenda
- After the chicken has turned golden on both sides (about 4 to 5 minutes per side), pour the lime juice mixture into the skillet and turn the breasts over to coat both sides
- Saute for another 2 to 3 minutes on each side and then move the chicken to serving plates, scraping the liquid from the pan over the chicken
- Scatter sliced scallions and chopped cilantro over each portion and serve
Makes 4 servings
- Each with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 32 grams of protein
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