Keto Seed Crackers Recipe

Keto Seed Crackers Recipe

Ingredients

Yield: about 30 crackers (2 by 3 inches/5 by 7.5 cm each; 5 crackers per serving)

• ½ cup (80g) chia seeds
• ½ cup (60g) raw pepitas (pumpkin seeds)
• ½ cup (60g) raw sunflower seeds
• 2 tablespoons (32g) tahini, room temperature
• ¾ cup (180 ml) water
• 1 tablespoon dehydrated onion flakes
• ¼ teaspoon salt

Method

1. Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper
2. In a medium-sized mixing bowl, stir together all the ingredients
3. Let sit for about 10 minutes, until the chia seeds have absorbed all of the water and a thick dough forms
4. Spread the dough in a thin layer no more than ¼ inch/ mm on the lined baking sheet and use the back of a spoon to smooth it out
5. Bake for 30 minutes, until the crackers are uniformly dry and lightly golden
6. Remove from the oven and let cool before breaking apart
7. Store in an airtight container at room temperature for up to 4 days

Nutritional Info. 208 calories – 16.4g fat – 8g protein – 10.5g total carbs – 3.9g net carbs

Full List of Keto-Seed Recipes
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