Keto Seafood Supper Recipe

Keto Seafood Supper Recipe

Ingredients

• 1 can (6 ounces, or 170 g) tuna, drained
• 1 can (6 ounces, or 170 g) crab, drained
• 1 can (6 ounces, or 170 g) shrimp, drained
• 1/4 cup (45 g) roasted red peppers jarred in oil, diced small (about
• 1 pepper
• 20.3 g chopped parsley
• 1 cup (70 g) chopped mushrooms
• 3/4 cup (180 ml) chicken broth
• 3/4 cup (180 ml) dry white wine
• 2 tablespoons (20 g) minced onion
• 2 teaspoons dried dill weed
• 1/2 teaspoon paprika
• 1/2 teaspoon hot pepper sauce
• 1 cup (240 ml) low-carb milk
• 1/4 cup (60 ml) heavy cream guar or xanthan

Method

1. Combine the red peppers, parsley, mushrooms, broth, wine, onion, dill, paprika, and hot pepper sauce in a slow cooker
2. Cover the slow cooker, set it to low, and let it cook for 3 to 4 hours
3. Stir in milk and cream and thicken the sauce to your liking with guar or xanthan
4. Now stir in the tuna, crab, and shrimp and let it cook for another 15 to 20 minutes
5. You can eat this as a chowder or you can serve it over Cauliflower Rice or low-carb pasta-or spaghetti squash

Makes 4 servings

1. Each with 4 carbohydrate, 1 g dietary fiber, 3 g usable carbs

Full List of Seafood Recipes
Full List of Shrimp Recipes

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