Keto Sausage Skillet Recipe

Keto Sausage Skillet Recipe

Ingredients

• 1 pound (455 g) bulk pork sausage, hot or mild
• 1 small onion, chopped
• 2 ribs celery, chopped
• 1 green pepper, chopped
• 1 cup (240 ml) chicken broth
• 2 teaspoons chicken bouillon powder
• 2 tablespoons (30 ml)
• worcestershire sauce
• 1/2 teaspoon pepper
• 3 cups (450 g) Cauliflower Rice

Method

1. Brown and crumble the sausage in a heavy skillet over medium-high heat
2. When the sausage is no longer pink, pour off the grease, add the remaining ingredients, and give the mixture a stir
3. Turn the heat to low, cover the skillet, and let it simmer for 15 to 20 minutes or until the cauliflower is tender

Makes 3 servings

1. Each with 16 grams of carbohydrates and 4 grams of fiber, for a total of 12 grams of usable carbs and 22 grams of protein

Full List of Lunch-Dinner Recipes
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