Keto Saltimbocca Recipe

Keto Saltimbocca Recipe

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 pound (115 g) prosciutto or good boiled ham, thinly sliced
• 40 leaves fresh or dry sage
• 2 tablespoons (28 g) butter
• 2 tablespoons (30 ml) olive oil
• 1/2 cup (120 ml) dry white wine

Method

1. Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick
2. Repeat with the remaining chicken breasts
3. Once all your chicken breasts are pounded thin, place a layer of the prosciutto on each one, scatter about 10 sage leaves over each one, and roll each breast up
4. Fasten with toothpicks
5. Melt the butter with the olive oil in a heavy skillet over medium heat
6. Add the chicken rolls and saute, turning occasionally, until golden all over
7. Add the wine to the skillet, turn the heat to low, cover the skillet, and simmer for 15 minutes
8. Remove the chicken rolls to a serving plate and cover to keep warm
9. Turn the heat up to high and boil the liquid in the skillet hard for 5 minutes to reduce
10. Spoon over the chicken rolls and serve

Makes 4 servings

1. Each with 2 grams of carbohydrates, no fiber, and 37 grams of protein

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