Recipe Category: Salmon
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Ingredients
- 4 salmon steaks, each 1 inch thick
- 4 tablespoons (56 g) butter, softened
- 1 tablespoon (15 ml) lemon juice
- 1 teaspoon dry dill weed or 1 tablespoon (3.3 g) minced fresh dill Olive oil
Method
- Put the butter, lemon juice, and dill in a food processor with the S-blade in place
- Pulse until well combined, scraping down the sides once or twice if necessary
- If you don’t have a food processor, you can simply beat these things together by hand
- Chill
- About 15 minutes before dinner, preheat the broiler and rub each salmon steak on both sides with olive oil
- Arrange the steaks on the broiler rack and broil 8 inches (20 cm) from high heat for 5 to 6 minutes per side or until the salmon flakes easily
- Place on the serving plates, top each steak with a tablespoon of the lemon-dill butter, and serve
Makes 4 very generous servings
- Each with only a trace of carbohydrates, a trace of fiber, and about 34 grams of protein
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